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Somatic Movement and Embodiment Practices with Ginevra
Wed, Aug 26
|Happy Living Through Ancient Wisdom with Gl
You will be guided through one hour of gentle breathing exercises and body-mindful practices. The somatic meditation will include self-reflection to identify, name and get familiar with sensations in the body and release any block or tension, as well journaling prompts, and some acupressure.
Registration is Closed
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