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Wed, Aug 26

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Happy Living Through Ancient Wisdom with Gl

Somatic Movement and Embodiment Practices with Ginevra

You will be guided through one hour of gentle breathing exercises and body-mindful practices. The somatic meditation will include self-reflection to identify, name and get familiar with sensations in the body and release any block or tension, as well journaling prompts, and some acupressure.

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Somatic Movement and Embodiment Practices with Ginevra
Somatic Movement and Embodiment Practices with Ginevra

Time & Location

Aug 26, 2020, 9:30 AM – 10:30 AM

Happy Living Through Ancient Wisdom with Gl

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